NOVA Sports Nutrition has partnered with CFC Fitness Center to bring you the results you’ve been searching for!
Proper nutrition is critical when your goal is to maximize your health and fitness, but it can be difficult to know where to start when making dietary changes. NOVA/CFC takes the guesswork out of meal planning and will help you to take control of your diet once and for all! All nutrition counseling services are provided via secure video chat and weigh-ins are done directly at CFC FITNESS CENTER.
With our customized nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.
What nutrition services do we offer?
General Health and Wellness
For those working hard at the gym to shed those extra pounds, understanding the importance of a balanced diet is key. Your diet plays a crucial role in achieving weight loss goals. It's about making smart food choices and ensuring you get the right mix of carbs, proteins, and fats, all while managing your calorie intake effectively.
Seeking the expertise of a qualified dietitian who can create personalized meal plans, help you control portion sizes, and offer targeted advice to conquer your unique dietary obstacles can be the ultimate game changer for you to reach your goals.
Sports Nutrition
Whether you're an aspiring athlete looking to secure your spot on the team, an experienced competitor battling fatigue during events, or ready to elevate your athletic performance, NOVA/CFC is your partner in achieving peak performance. We understand that to excel, it's not just about what you eat but also when you eat it. Our expertise in nutrient timing, customized meal plans, optimal hydration, game-day nutrition strategies, and post-event recovery will help you maximize your potential at every level of athletics.
Group Seminars
Group presentations are the perfect option to provide nutrition education for a group or team with similar needs and goals. Each presentation presented by NOVA/CFC FITNESS CENTER can be tailored to your group's particular areas of interest, so you're assured to get exactly what you need.
Group Seminars
Example topics presented by our dietitians include: General Topics in Sports Nutrition, Meal Planning, Navigating the Grocery Store, Weight Management Strategies, Body Image, Dietary and Sports Supplements, and Game Day Nutrition.
Are you ready to take the first step?
What to expect in our program!
During the initial session, your dietitian will review your intake forms and current eating and exercise routine to develop a custom nutrition plan for you to follow.
For the first 3 months you will receive ($160 per month):
- – One 60-minute virtual nutrition counseling session per month
- – weekly check-ins
- – food journal review
- – Weekly updates to your nutrition plan based on check-ins
After your initial 3 months you will receive ($99):
- – One 30-minute virtual nutrition counseling session per month
- – weekly check-ins
- – food journal review
- – Weekly updates to your nutrition plan based on check-ins
Fill out the form below to get started
We have the best Sports dietitians available to help you reach your goals. Let’s meet them!
Nikky Hindle, RD, CPT
Nikky Hindle’s diverse career as an athlete, nutrition counselor, and personal trainer is the result of a lifelong passion for fitness and nutrition. A native of State College, Pennsylvania, Nikky is a graduate of the Pennsylvania State University, where she earned a Bachelor of Science degree in Nutrition with a minor in Kinesiology. She subsequently completed her dietetic internship through Cedar Crest College, where her work experience included rotations at Penn State Sports Nutrition, UPMC Altoona, and Penn State Cooperative Extension.
Nikky enjoys working with her clients to develop healthy relationships with food, exercise, and self. She believes that each person deserves their own personalized recommendations and nutrition advice, because no two people present with the exact same background, lifestyle, and dietary preferences. At NOVA Sports Nutrition, there is no one-size-fits-all approach; instead, each counseling session, meal plan, and workout plan is tailored to the individual.
In her own workouts, Nikky emphasizes muscle building and aerobic conditioning to elevate her performance as a physique, strength, and endurance athlete. Nikky has completed dozens of 5Ks, 10Ks, and half-marathons, as well as four Spartan Races and eight bodybuilding competitions. Nikky’s firsthand experience with a variety of training techniques and exercise modalities provides her clients with the opportunity to receive highly customized training and nutrition plans tailored to their unique fitness goals.
Nikky has worked in private practice as a dietitian since 2017 and has had the opportunity to work with hundreds of amateur, competitive, and elite level athletes in a variety of sports. Additionally, Nikky served as the university-wide dietitian in 2022 for Johns Hopkins University, which included working with athletes and coaches from all 24 varsity sports teams.
Nikky currently sees adolescent and adult clients with one or more of the following concerns: sports nutrition for high school, collegiate, and elite-level athletes; medical nutrition therapy for diabetes, obesity, hypertension, high cholesterol, disordered eating, or eating disorders.
Formal Education
Bachelor of Science in Nutrition Penn State University, University Park, PA
Dietetic Internship and Graduate Study Cedar Crest College, Allentown, PA
Professional Licenses and Certifications
Registered Dietitian (RD), Commission on Dietetic Registration (CDR)
Certified Personal Trainer (CPT), National Council on Strength and Fitness (NCSF)
CPR/AED, American Red Cross
Professional Memberships
Academy of Nutrition and Dietetics (AND)
Sports and Human Performance Nutrition (SHPN) Dietetic Practice Group
Behavioral Health Nutrition (BHE) Dietetic Practice Group
International Federation of Eating Disorder Dietitians (IFEDD)
Kirsten Bohnenberger, RD
A native of northern Virginia, Kirsten received a Bachelor of Arts in Psychology and a Bachelor of Science in Education from the University of Virginia and worked closely with UVA’s Sports Nutrition Department. Kirsten went on to earn a Master’s of Science in Nutrition from Boston University. Throughout her time in Boston, she helped fuel the Boston Celtics to their 2022 NBA Finals and 2023 Eastern Conference Final appearances. Additionally, she counseled adolescents and adults at Cambridge Center for Eating Disorders, and explored eating disorder screening tools as a research assistant for Paula Quatromoni’s Nutritional Epidemiology Lab. She then completed her dietetic internship rotations at Winchester Hospital and Sargent Choice Nutrition Center working with individuals at the inpatient and outpatient levels of care, as well as at Florida State University working with collegiate athletes. Her hobbies include hiking and being outdoors, learning Italian, and anything involving a cup of coffee.
Kirsten is available to see adolescent and adult clients with one or more of the following concerns:
- Sports nutrition for recreational, amateur, high school, collegiate, or professional athletes
- Medical nutrition therapy for disordered eating or eating disorders
- Nutrition guidance for general health and wellness.
Take the first step.
We can’t wait to meet you
Chat with a coach to learn more about what program will fit your lifestyle and your goals.