CrossFit Culpeper

Nutrition

WATTS NUTRITION SERVICES, LLC

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Culpeper's Outpatient Dietitian

We have partnered with Maureen Watts, RD, and we are thrilled to be offering her services to provide you with a complete fitness package here at CrossFit Culpeper. Maureen enjoys working with clients to help them realize their health and nutrition goals. As a Registered Dietitian, she can help you improve your health at every stage of life. 

If you are  looking to learn about how diet can impact your  specific medical condition(s), have weight concerns, or want to use nutrition to reduce the  risk of future health problems, then she is here to help!  If thinking about making drastic changes to your lifestyle has kept you from improving your nutrition and health, we have great news: even minor changes for the better can make major differences. 

We look forward to working with you on your journey to good health and wellness!

-Maureen Watts, RD
Registered Dietitian Nutritionist

 

Nutrition Assessment

(Included with our Unlimited Standard Membership)

This is an hour-long appointment that will include a review of your health history and a discussion of your current lifestyle patterns and nutrition goals. Together we will create a plan to help you adopt behaviors that will work with your lifestyle and promote lasting change. If you have tried diets in the past, only to be disappointed with results or left feeling deprived and resentful, perhaps a consult with a registered dietitian is what you need.

 

Follow Up Consultations

For those who are looking for ongoing support, a six-visit package might be just what you need! Each 30 minute visit will be tailored to your individual needs and can include a custom meal pattern and a deep dive into what drives eating behaviors. We will set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals to work on between sessions, review progress on previous goals, and discuss successes as well as barriers that get in the way of achieving those goals.