CrossFit Culpeper

Cardio Crunch

Cardio & Core fitness for all ages

What is Cardio Crunch?

IMG_2916.jpeg
 
 

BODY WEIGHT MOVEMENTS ONLY!!
NO BARBELLS

This is a group class utilizing our concept 2 rowers, air dyne bikes and jump rope to provide you an all around fitness experience. We will also have core and body weight movements so that you truly get a full body workout designed to get the results that you want.

You will learn proper form of basic exercises that enhance your daily life as well as any sport, hobby, or fitness routine.  Learn how to move your body with confidence and strength.


cardio crunch 3 Days a week

($15 drop in or class pass options available)

Starting in January 2019

**Included as part of our standard membership**


Class Times

Monday, Wednesday, and Friday @ 6:30am
EVE classes TBD soon