All of our group class are coached by Certified CrossFit coaches with knowledge in anatomy, physiology and mobility techniques.
You are never too old
You are coached every single time
you walk through our doors. The key
to a long life is to stay moving and
we work with ages 13 – 60+.
We are well versed in mobility
techniques, as we work with shoulder
pains, neck pains,consistent
migraines, back pains and more. We
have many techniques to loosen
you up and get full range back
to your muscles
Because of this flexibility and ability to scale movements we are able to have all ages and fitness levels in the gym at the same time.
We believe in form first, intensity second and then weight can be added. We want you in
the gym long term not just for short gains.
Safety is our biggest concern.
Short Term Options
12 Days / mo
$115 / mo with a six month agreement
$135 / mo with a six month agreement
*Family discounts available
CrossFit Online Calendar
Morning classes @ 5:30am must be reserved by 10pm the night prior in order to book a coach for the class.