What is CrossFit?

CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. Read more.

What program is right for me?

Do I have to choose a class time and stick with it?

What does “Unlimited” mean for our programs?

What is a WOD?

What does Rx mean?

What do all of these Crossfit Terms mean exactly?

Do I need experience or need to be fit to start CrossFit?

What does Scale mean?

How do I get started?

Am I going to get bulky?