Changes being made to the CFC schedule for 2018

  • Wednesday nights at 6:30pm are now Skill Session nights. This is a chance to work on movements that need a little fine tuning.
  • Thursday will now have a 9:30am, so now you can get a morning workout 5 days a week.
  • Saturday will now include a competition program from 8:30am – 10am. This is a $25 add on to any standard membership. It will include programming to help prepare you for upcoming competitions or just push you in your training.
  • Coming soon. CFC Sculpt classes. These classes are rowing based cardio with dumbbell movements and body weight designed to sculpt your body. This is a low to medium intensity class type. This will be a separate program 3 days a week on Mon., Wed., Fri. for $109 a month.

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