Wednesday nights at 6:30pm are now Skill Session nights. This is a chance to work on movements that need a little fine tuning.
Thursday will now have a 9:30am, so now you can get a morning workout 5 days a week.
Saturday will now include a competition program from 8:30am – 10am. This is a $25 add on to any standard membership. It will include programming to help prepare you for upcoming competitions or just push you in your training.
Coming soon. CFC Sculpt classes. These classes are rowing based cardio with dumbbell movements and body weight designed to sculpt your body. This is a low to medium intensity class type. This will be a separate program 3 days a week on Mon., Wed., Fri. for $109 a month.